I am 24 years person, working IT company since last 2 days I am facing back pain & restless. So please suggest me medicine or exercise.
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Backpain and neck pain at your age can be due to lot of causes. Mostly long sitting activities can lead to weakness of back and neck muscles resulting in pain. You should do back and neck muscle strengthening exercises and postural adjustment. Hot bag and diclofenac gel are also useful use vitamin d supplements if long standing symptoms are there then you need to be investigated. Get x rays of lumbosacral and cervical spine and show.
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Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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