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I am 20 year old I can't able to sleep properly from many days. Now m exams gonna come soon. If I tried to sleep then many things are running in my head so please help me.

2 Doctors Answered
I am 20 year old I can't able to sleep properly from many...
Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) .secondly Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), Avoid caffeine/alcohol/nicotine 4-6 hours before bed time,Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed . Avoid anxiety/stress/depression/fear/boredom/lack of motivation. good luck
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I am 20 year old I can't able to sleep properly from many...
Homoeopathy has good treatment for your problem without causing adverse effects. Take homoeopathic medicine kali phos 30 twice daily in the morning and in the evening and give feedback after 6 days.
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