I am 20 year old I can't able to sleep properly from many days. Now m exams gonna come soon. If I tried to sleep then many things are running in my head so please help me.
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Have a proper sleep schedule-Get up and go to bed at same time everyda y (body?s natural clock ?cicardian rhythm will be accordingly activated) .secondly Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), Avoid caffeine/alcohol/nicotine 4-6 hours before bed time,Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed . Avoid anxiety/stress/depression/fear/boredom/lack of motivation. good luck
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Homoeopathy has good treatment for your problem without causing adverse effects. Take homoeopathic medicine kali phos 30 twice daily in the morning and in the evening and give feedback after 6 days.
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