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Hello sir/ma'am I put on my weight in very early age How can I loose weight. Please help me.
2Doctors Answered
87% (207 ratings)
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Control your diet, avoid junk food, daily exercise or join some outdoor game like tennis, football, cycling.
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YESSOMEWHATNO
90% (485 ratings)
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Hi - I advice you consume low rice & rice products like biriyani, fried rice, polao. Do not add nuts group. No banana, sweets all fruits, sweets, pudding, kheer etc. No refined sugar, salt. Less potatoes group but more gourd family vegetables. Sleep 7 hours. Engagement full time in some dynamic activities or some free hand exercises two times. Hope if you follow then ll be benefitted.
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YESSOMEWHATNO
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