I am very much addicted to Game of Thrones. I finished season 2 within a day. I can't concentrate on my studies. Anything I could do?
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Addiction is nothing but a creation of your mind and strong headed persons overcome from this fast as compared to weak minded people------------it show that you are weak minded to overcome this habit--------------------i do not ask you to stop this habit but try to limit this habit but try to make abalance between your studies and this game------------------make a routine and try to complete your task of studies first and then move towards the game-------------the below given will help you control your mind-------------consult me after 15 days--------------- bramari pranayam or bee breath -------------------------------1. Close your eyes. Focus on your breathing. ---------------------------------2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril.------------------------------------- 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.------------------------------4. Use your pinkies to partially close each nostril. Keep your lungs filled.------------------------------------5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils.------------------------------------- 6. Repeat twenty times. Starting from 5 times.
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