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My self harjeet. I have abdominal separation after my c section delivery. Now my baby is 1.5year old. My belly is look like a pouch. My reports shows this is not a hernia. Only gap 8-10cm gap is there. Pls suggest how is this repair operation or pelvic exercise.
2Doctors Answered
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Exercises will help a little probably you may have to go in for surgery please consult a gynaecologist and take his advice.
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YESSOMEWHATNO
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To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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YESSOMEWHATNO
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