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I'm a lean girl. My skin is loose and also hairfall is noticeable. I drink 2 litres of water. Please can you help me with weight gain and good skin and thick hair?
1Doctor Answered
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Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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