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Sr how can I increase my height upto 1 to 2 inch. Sir is there any chance that my height can increase by exercise at this age.
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Spinach does not only make popeye the sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
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