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I am now 22years old boy. My height is 4.3. Please give some tips to increase my height.

1 Doctor Answered
Doing jumping exercises is the best way to increase height in an effective manner. During jumping exercises, the spine and calf muscles experience stretching due to the forceful lifting of the feet from the ground. Jumping exercises also increase blood supply to the bones and increases bone density, and it also stimulates the growth hormones.
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