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HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm. 3) avoid coffee and tea. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of triphala juice along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep C) take 10 gm of FLAX SEEDS along with 10 gm jiggery after meals?D) eat 5-7 seeds of ALMONDS during meals do all these things for 30 days it gives you good result.
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