In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't have any other health issue. please help me to reduce my weight except exercise (because of back muscular pain).
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Hello, putting on wt may cause back pain, pain in joints of lower limb. breathlessness on movement,diabetes, BP Follow d under noted tips: * go for a brisk walk in d morning/evening,. * go through staircase and avoid lift. * Take, plenty of salad,fruits, sprouts in lunch. * take,oats, green tea in brreakfast. *Homoeo-med* @ fucus vas 10 drops, thrice a day with little water. Report fortnightly
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Exercises is best and healthiest way of reducing weight and decreasing back pain. Treatment for both the problems is exercises. There are no magic pills which will make you slim and cure your back pain. You can try all the possible treatments in this world. But best is exercises. You will need diet changes in addition. Increase protein rich diet and reduce oily foods.
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