I am very thin as compared to my age, also I feel weakness some times, then what should I do, should I go for Jim, or any other.
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Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more.
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Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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