Hello doctor, I am suffering from anemia how to increase blood please give me suggestion.
Ask Free Question
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin
Ask Free Question
The treatment of anaemia depends on the cause of it.supplimentation of iron, vit b12,folic acid might be required. Get ur cbc,ESR ,peripheral smear,urine routine test done. Hope this helps u. consult with reports.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors