I am losing hair quickly and tried shampoos but no use or effective. I am not sure what else I can do. So can you please help me what I can do with this?
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It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are vitamin a, b complex, c, and e. Each of these perform a significant role. Vitamin b complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin c prevents premature graying. Last but not the least, iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.
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Eat well, drink enough amount of water will help you to settle the problem. Oil the scalp and wash it 3/week. Shampoo will not control the hair fall as hair roots are situated inside the scalp. Roots gets nutrition through blood. Consult trichologist.
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