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I'am 21 years old n I have to increase my muscles n I do lots of practices n exercises in my daily routine by playing sports n doing dancing but no changes I have seen in my body so please give any advice that what kind of proteins I have to consume.
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Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. ?Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. ?Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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