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I am very weak. My weight is too less I am trying different things for gaining weight but result is nothing. Eating proper foods but I think this food is not only thing that increase my weight. Please help me to increase my weight. Note that I am a Vegetarian.
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Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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