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I am a 37 years old man having back ache problem. X ray shows lumbar spondylosis and mri shows diffuse disk bulge at l1 -l4 with degenerative change and schmorl node d10-d12. No pain in legs only in buttons. Vitamin d level is ok. I am doing spinal extensions exercises and got slightly relief. Please tell me about future consequences and advise further treatment. If government doctor tells that's not a problem and no treatment req then what to do medically as well as legally. Please advise. Thanks.
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Physiotherapy is the prime remedy. But I would advise you to visit some good ayurveda hospital with panchkarma facility and seek advise for panchkarma, vasti etc that may help u.
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