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Hi sir, My friend told me his body problem he want to grow up his height please tell me the prescription and diet nutrition to good healthy.

1 Doctor Answered
Hi sir, My friend told me his body problem he want to gro...
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin b-12 and vitamin d. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
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