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I am having limited food. Eg: Breakfast 3 idli or Dosa, Lunch 1 cup rice & Dinner it will be 3 chapathi. But after having my food my stomach becomes heavy and look like balloon. How to avoid this!
1Doctor Answered
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Please do morning walk take sufficient food keep your bowels clear. Take a glass of mixed fruit juice daily take nux vom 30 - once daily for next 7 days and get back to me.
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