My hair is falling. I'm getting bald from sides. My hair is getting very thin also. I do gym. I take whey proteins. Please help me.
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Baldness are of different types. Reversible where the roots are alive and regrowth is possible. Irreversible where the roots are dead and regrowth is not possible. Reversible baldness is seen in alopecia areata, diifuse hair loss etc. Irreversible baldness seen in male pattern thinning, scarring alopecia. It is very important to understand scalp status, condition of hair follicle. There is treatment available for each and every kind of baldness. Consult trichologist.
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Stay away from spicy, oily, junk food and alcohol. Say no to harmful chemicals, shampoo, hair gel etc. Apply mahabhrinraj oil thrice a weak. If you have dandruff, use nizral shampoo. Take nutritious diet full of protein carbohydrates, calcium and iron. Sound sleep is very necessary for you. Stay away from unnecessary worries.
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