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I am losing my weight so fast and also my body become thin so much. So what I should do for gain my weight and to be fat?
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Hi lybrate-user, first of all if you are loosing weigt fast so you must go for thyroid profile test and hb test. You can maintain your healthy weight through healthy diet. The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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