I am having a habit of masturbation I want to leave that and my testis size is one too small and one big.

Question

Hi lybrate-user, we can help you overcome this issue. For testis size we might need you to get few tests done.
Some tips to avoid doing masturbation -
1. Avoid pornography. Exposure to pornography may trigger the desire to masturbate. 2. Stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.
3. Seek professional help.
4. Spend more time with others. 5. Exercise. 6. Find a support group.
For further details and suggestions feel free to reach out. Would be happy to help you.

Fayyaz A Sattar · Accepted Answer

Hi lybrate-user, we can help you overcome this issue. For testis size we might need you to get few tests done.
Some tips to avoid doing masturbation -
1. Avoid pornography. Exposure to pornography may trigger the desire to masturbate. 2. Stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate.
3. Seek professional help.
4. Spend more time with others. 5. Exercise. 6. Find a support group.
For further details and suggestions feel free to reach out. Would be happy to help you.

Amar Deep · Answer

Masturbation once or twice a week is better more will lead to health issues. Take healthy food and do exercise daily. Practice yoga and meditation this will ease your life. Avoid pornography. Exposure to pornography may trigger the desire to masturbate. Stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. Spend more time with others. Also do a usg testicles to get the actual size of testicles.

Karuna Chawla · Answer

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed
7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible.
8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep
9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.