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I am 48 years old. Height 167 cm weight 107 kg. Please guide how to reduce. Waist is almost 46.I am Suffering thyroid, bp, diabetes, cholesterol though all under permissible limits ow ( under control).
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You are over weight by 35-40 kg. Your other health problems are result of over weight. Start reducing you weight else you will face more health related issues. Please share your profession/what you take in breakfast, lunch & dinner with quantity, your exercise schedule.
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