What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they?re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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