Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.please do consult u need medicines .
U HAVE DIFFERENT AYURVEDIC THERAPY SPECIALLY FOR SPINE PROBLEMS & EFFECTIVE MEDICINES FOR COMPLETE CURE
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