Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir mujhe raat me neend nahi aati h or sarme 24 hr dard rahta h bhut sone ki kosis karta hu par neend nahi aati h mera na jaada kisi se baat karne ka mane hota h na to ghar me or na baahar please sir help me.
1Doctor Answered
88% (49 ratings)
Ask Free Question
Aapko good sleep habits aur healthy lifestyle adopt karna chahiye. Smoking, alcohol avoid karna hai, har roz exercise aur same time sona hai. Sonese pehle garam paanise nahana ya garam doodhbi pee sakte hai. counselling bhi jaa sakte hai.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details