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I want to increase my wait because I think it's too less according to my age. What is the solution?
2Doctors Answered
92% (15639 ratings)
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You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
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YESSOMEWHATNO
87% (1277 ratings)
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High kcal food with high fat, more dry fruits, sweet and fried food add inu diet.
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YESSOMEWHATNO
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