I am 29 yrs old having right leg knee muscle tear, hence I have taken medication doctor suggested mega bone, zinc and vitamin d3 tablets. I completed the course. But still i'm having the pain. Now slowly I got back pain also. Kindly help me.
Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
11 years experience
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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