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I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?

2 Doctors Answered
I have back pain. Which seems very pain ful. Also I have ...
get done X-RAY to know your problem perfectly.till then Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. r effective. This will give you relief in mild to moderate cases.kindly do consult, u need medicines to achieve complete relief.
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I have back pain. Which seems very pain ful. Also I have ...
Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.
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