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HoW Can we fit our body every time why is health necessary for every one what did we eat to control weight.
1Doctor Answered
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Hi there, greetings! in order to control weight you need to eat healthy and switch to a healthier lifestyle. Eat small and frequent meals drink at least 12-15glasses of water per day have minimum of 2 fruits in a day have foods which are high in fiber such as oats, fruits and vegetables. Your diet needs to be rich in proteins and fiber you can obtain proteins from the simplest and easily available sources like milk, curd, buttermilk, egg whites, chicken, fleshy fish and low fat paneer lastly stay motivated and work towards your goal of controling weight in a healthy way.
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