I am 22, Male 5.11 feet and my weight is 52 kg only. please recommend me any protein shake that will increase my weight without side effects, please. I am too skinny.
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hello, u r under wt by 10 kg.. follow d under noted tips to gain wt. * take, banana,milk,butter toast in d breakfast. * your lunch b rich in ghee. * take,apple,soyebeen,Rajama,pulses,carrots,spinach, cheese,almonds,walnuts. * go for aerobics for 30 mnts. * Homoeo medicine* @ alfalfa @-10 drops,thrice with little water. @ five phos 6x- 4 tabs,thrice a day *:avoid junk food, report,fortnightly
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Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ?A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ?For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ?Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies.
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