I have sugar and I had tried many things which was suggested by different doctors but there was no change. So kindly suggest a good medicine or recipe for me.
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1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Dear Mr. Lybrate-user. If you have not tried homoeopathy for your diabetes till now then I would advise you the following homoeo medications:- 1) homoeopathic mother tincture gymnemma sylvesta q, 30 drops, thrice daily, after meals, in a cup of water 2) homoeopathic uranium nit 3x tablets (r. S. Bhargava's), 1 tablet thrice daily in empty stomach continue the aforesaid medication for at least 1 month. Check your blood sugar level after 1 month.
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