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I'm 30 female. I do yoga regularly. I'm increasing the counts and time nearly about 1.15 hr of core yoga. My weight is 68. I lost 7 Kgs in three months when I started yoga. It has been 8 months now I'm not losing any weight. Please help.
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Continue with core yoga. Negative caloric intake balance is important to maintain. Full fibers in diet. Cranberry juice (sugarless) 1 cup in hot water 1 cup (water boiled with ginger, black pepper), mix honey 1 tsp and lemon juice. Drink seven times a day. Before breakfast, lunch, dinner, supper, evening tea and other times. Eat only 75% of hunger. Do maintain negative calories.
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