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My wife is 53 yrs, after menopause she is suffering from obesity. Weight is 19 kg more. Pl advice.
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Hello, *after increasing the age the basal metabolic rate due to changes in body composition & reduction in physical activity which affects energy needs. So that muscle tissue decrease & fat tissue increases as age increases. *in a diet need low calorie, low fat, low carbohydrate, low sodium diet, rich protein diet. *vegetables & fruits are good source of antioxidant minimum five serving should be taken. *small frequent meals are taken. *regular exercise or walk as per physician advise.
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