I have back pain. I have used a lot of pain killers nd tablets. Still no result is seen. What should I do?
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*take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *avoid heavy work* *take a high fibre content diet like vegetables, fruits, etc.
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Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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