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I have problem of constipation. I have tried every possible things but same as it is. I am taking castor oil after one day leave.
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Constipation drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of ghee which helps to relieve constipation.
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