My eyes pains a lot when I study till late night please help me in overcoming from this problem.
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Hello, first of all get a vision test and if your eyesight is poor get prescription glasses since poor eyesight might be causing pain while studying. Also in your age weakness of eye muscles is very common, do convergence exercises every morning 20-25 times (hold a pen or pencil at arm's length, at your eye level and focus on the tip then slowly bring the pen towards your eyes persistently looking at the tip, stop when the tip becomes double or blurred, focus hard and repeat the process again). Take balanced diet with more green vegetables and fruits. Moreover resting your eyes is also very important, do not compromise on your sleep. Take care.
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