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I have desk job and in last 1 year my weigh increase from 42 to 52 how I lose weight.
1Doctor Answered
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You should have 68 kg. Do regular exercise to gain weight. Eat extra foods. Do not skip meals. Use refined foods extra with unrefined. Take dense vegetables, fruits. Take more fish, egg, meat etc. Use healthy fats in cooking. Drink plenty of water but not during meals. Use supplement. Take proper rest.
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