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Hello sir, I am a man and I am suffering from man boobs I used to eat vitamin a capsules due to acne. I have noticed that it has increased my boobs size. I want to ask is it because of vitamin a capsules? and how to lose moobs without any surgery? I want to have flat chest without any fat (boobs) like ranbir kapoor and if it is possible tell me what medicine I have to prefer please tell me cheapest medicines because I can't afford to high price medicines.
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Hello I would suggest you to start surya namaskar, squats push ups. Start increasing the frequency after one week. Don't lose hope. You are just 19. You wil be in perfect shape if you follow these some exercise. Avoid running, but go for cycling. Regards.
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