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Sir I want to know how I grow my weight. I am 27 year old and my weight is 56 my hight 5" 10'. Everyone say to me you r so thin. I have a bad habit I smoke cigarette regular in one day I use 8-10 cigarette. In work profession I am in marketing. Help me sir.
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Take good protein diet and can add banana in your diet eat well. Do not smoke. Any further assistance chat with me privetely.
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