Hello Dr, iam 30years female with 1 year old baby. 15days back I just got to know that I have a 5mm Stone in the left side and I was just given a pain relief tablet by the Dr. and he told me that its just a small stone which will go off without medicine but consume more water after that pain was reduced and I take almost 4ltrs of water every day. But now from past 3-4days I have a kind of pain/discomfort in my full abdomen not only in left side like before, especially when I get up in the morning. Pls pls tell me what to do? What are the foods that I need to consume more and avoid? Is it true that the kidney stones are can not be healed completely?

Dr. Robin AnandAyurveda6yrs exp

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You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 

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