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I am 31 years. Old housewife. My weight is 85 kgs. I want to loose weight. What should I do? can you provide a diet chart?
1Doctor Answered
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Once you check the thyroid are normal are what. Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga or cont me.
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