Hi sir I am suffering from sexual anxiety When I was going to sex that time my heart beating was going maximum. That time I feel to go to bath room. But I have strong erection No problem in physically But I feel that time temporary anxiety Please solve my problem.
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Hi, welcome to lybrate. What you have is more of performance anxiety during sex. I need to understand the thoughts you have while you are getting intimate with someone. Whenever these kinds of anxious thoughts and feelings become attached to sex and performance, the body releases stress hormones that can interfere with sexual arousal and performance. This failure to perform can cause even greater anxiety, resulting in a vicious circle. Knowing how to break the cycle of sexual performance anxiety can help both partners have a healthier sex life and a happier relationship. Take a moment to focus on your breathing before initiating sex. Use that time to clear your head of any thoughts that might distract you or cause you additional anxiety. If you find it impossible to let go of the stresses from that day, try having sex on a less-stressful day instead. Trying and failing when you can't clear your mind will only cause further stress and anxiety. It may also help to meditate before having sex as meditation is known to alleviate anxiety. Enjoy every sensation you are having with your partner, and communicate throughout the experience with your partner. Communication can help alleviate a lot of anxiety and ensure both you and your partner are comfortable throughout the experience. Focus should be on your partner not on yourself.
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