Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.
Ask Free Question
Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. also do massage to legs in the evening & try to get hot fomentation. u can take natural ayurvedic calcium suppliment for 2 month.
Ask Free Question
Dear lybrate-user! you can take vitamin d and calcium supplements after investigating their values.
Ask Free Question
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors