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I have question in regards to my sleeping. For past one or two year I have observed myself before I go in deep sleep automatically some time my hands would move sometime other part of the body and without I intending to do so. As if brain is sending commands to move my hands. Please advise what's needs to be done as soon as possible. Thank you.
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There is no problem with this. But if it is irritating or disturbing you from sleep then try to keep a pillow side to you and put it in between both of your hands and hold it tightly before going to sleep. Then also if you observe after you raise that tyour hands are moving away cobsult a psychiatrist and share your thoughts.
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