I am a bit fatty I want to loose belly fat and have a flat bey So what should I do to achieve 5 LG weight loss in 1 week?
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To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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To reduce belly fat avoid sugar, sweetened juice. Avoid fast foods. Drink plenty of water specially before meals. Eat small amount of foods but do not skip meals. Use extra protein foods to reduce fat. Use lukewarm water after meals. Avoid smoking, alcohol. Do regular exercise. These are basic but for more details about foods consult me privately on lybrate.
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