I eat very well but I did not put on wait but I want to put on wait as per my wait please inform how much wait is required as per my wait.
Ask Free Question
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same.
Ask Free Question
Hi lybrate-user acc to your age and height and your weight should be around 65-72. Acc to your present weight you are underweight.
Ask Free Question
You can try these. Do muscle building exercise like weight lifting and others, push ups, yoga etc. Eat extra amount of foods more frequently. Add ghee, butter, cream etc with foods. Take nuts, seeds. Use dense fruits, vegetables. Use extra meat, fish, egg etc. Use more healthy fat in cooking. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest at night. These are common but more more quick effective result consult me privately on lybrate.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors