I am 19 Years old boy and my height is very short 5, 6 and my weight is 50 Kg. How can I grow my height and gain weight faster.
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats.
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Do exercise like swimming, skipping, yoga, play tennis to increase height but it depends on heredity. And to increase weight follow these. Eat extra amount of foods more frequently. Add ghee, butter, cream etc with foods. Take nuts, seeds. Use dense fruits, vegetables. Use extra meat, fish, egg etc. Use more healthy fat in cooking. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest and stay stress free. These are common but for more quick and effective result consult me privately on lybrate.
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