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Namaskar mdm/sir. Mera age 19 he mein bohat pareshan hoon. Mein veg hi kahta hoon par mera stool bilkul hota hi nahi agar hota he to achhe se hotaa hi nahi kya karoon batadijiye.
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Plenty of fluids and walking is good for it. Take warm milk at bed time. If still problem persist then consult doctor.
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