I am too skinny, please tell me, how can I increase my weight. And im not able to quit smoking, im smoking for 5 years.
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Pl take a cleansing spree of your intestines with herbals for three consecutive nights, with warm water. Then once a fortnight. Eat balanced diet but increase fibers and fats proportionately. Take antioxidants and'vrushya'/ brunghan herbal combos with milk, ghee, cream/ rabari etc for two months. Appetite should remain good throughout. For details of cleansers, appetizers and brunghan (that nourished to increase weight) by herbals which are safe n economic, pl consult.
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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You must give up smoking . Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take Daphne indica 1x, 2 tabs twice daily.
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