6 years experience
Ask Free Question
Dear, follow these important tips to get fair colour of skin
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* use sunscreen having spf 15 on face especially in summer and spring season.
* take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits.
* make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.